Every basketball player would have the dream of scoring a slam dunk in front of those cheering crowds and every player knows that it would make them super famous if they score two points in critical situations. But it is possible only if they concentrate more on their vertical jumps in the training session but it is not as easy as other techniques. Vertical jumps are practiced not only by basketball players but they are useful to many others like long jumpers and other such players.
But all these fellows are expecting some professional advice from their trainers or any other players about these vertical jumps. Only reliable techniques can be practiced in these situations as a minor error may be dangerous to players. So it is always safer to get advice only from professionals and I can point out an option for such individuals to give a try to the vert shock workout techniques. A manual completely prepared by a professional basketball player itself contains all these techniques along with a perfect diet plan that could make the players fitter than ever.
What does it teach you?
Muscle fibers
By reading the information about the fast-twitch muscles fibers in this manual you may be able to notice the importance of these muscle fibers in achieving reasonable success in vertical jumps. This particular muscle fiber has the highest contraction rate of all and hence can be used to produce a burst of energy at a point in time. The author in this manual describes the techniques to produce an energy pack by using these muscle fibers using both aerobic and anaerobic metabolisms.
Warm-up techniques
This manual contains a lot of warm techniques to achieve a high range. The author states numerous types of warm-ups and also describes the best-suited one for vertical jumping.
Diet plans
Apart from all these physical techniques this manual also provides the player a hood diet plan. The diet is very important for a player to maintain body fitness and the protein intake must be constantly watched for a player to balance it with his total calorie intake of the day. It is very helpful in boosting the growth of muscles free of fat. So it is not a bad idea to give it a small try.
